Herbs and Your Vision Health

As the aging population increases, millions of people suffer age-related disorders, such as cataracts, glaucoma, and macular degeneration - they could all lead to blindness.

Vision health is important. Protect your eyes from ultraviolet rays with sunglasses. Exercise your eyes regularly, just as you exercise your body. Most importantly, give your eyes the nutrients they need to maintain optimum health.

Nature’s remedies can help you prevent vision loss. For example, bilberry promotes blood flow to the eye nerves. It is a potent antioxidant against radical damage by the sun’s ultraviolet rays.

The Chinese herb, wolfberry, has potent medicinal properties to strengthen your eyesight. It has been used for centuries in China.

Chrysanthemum flowers help reduce pressure buildup in the eye. Steep chrysanthemum flowers in hot water, and drink the beverage daily.

Peppermint is another herb, which can clear vision due to its potency as an antioxidant.

In addition to herbs, a diet rich in carrots (loaded with vitamin A) and dark green vegetables (containing lutein, a substance to counteract cataract) may go a long way to enhance your vision health.

For more information on herbs, go to my website: Herbal Cures.

Stephen Lau

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