Use Hydration to De-Stress Yourself

Stress is an enemy of longevity. Chronic stress can cause your body to maintain physiological reactions for long periods of time, and these reactions can damage different parts of your organs and tissues. In particular, stress can lead to depletion of vital nutrients in your body, particularly DHEA (a hormone critical to aging and longevity), vitamin C, and the B-complex vitamins.

Hydration may be an effective anti-stressor for your body and mind. Build up your body’s stress-proof reserves by getting enough water.

When you feel stressed, have a drink of water, and maybe that is all you need. Severe dehydration may have dramatic symptoms, but mild dehydration may often go unnoticed. Without adequate water in your body system, you may feel incapable of handling any kind of stress.

According to studies, many people are chronically dehydrated for the following reasons:

They often drink caffeinated drinks, such as coffee.

They drink too many sodas.

They consume too much sugar in their diet.

Form the habit of drinking water, instead of sodas or other beverages.

Here are some tips to get you back into the habit of drinking pure water:

Add a wedge of lemon to your water to make it less bland.

Drink a glass of water before each meal (not during your meals). This habit not only satisfies your body’s need for water, but also curbs to eat more.

Remember, water has many health benefits: it not only detoxifies your body system but also provides nutrients to your skin and the rest of your body.

Stephen Lau

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